Class Descriptions

Do you have arthritis, replacement parts, or fibromyalgia but love to exercise?
We have the perfect class for you! Our staff will lead you through a series
of specially designed low impact exercises that can help improve flexibility
and help relieve pain and stiffness with the soothing aid of the water’s buoyancy.
Instructed by: Carol Rogers

If you want to start your day out early with some invigorating exercise and fun in the pool,
then this class is for you! Tone those muscles and increase your breathing.
This water workout is designed for all ages and allows you to work at your own level and pace.
Instructed by: Joe Nowak

Shape up, slim down, and feel good with this popular water workout.
Along with exercising side to side in the pool, cardiovascular segments have been
added to help strengthen your heart and tone muscles. Exercise at your own pace.
Signup for this class and feel the difference of exercising in our refreshing pool!
Instructed by: Kerri Sissel (am) Janice Wamhoff (pm)

This aquatic class uses optimal hydro-tone equipment to amplify the natural
resistance of the soothing water to improve muscle tone while getting a great
cardiovascular workout! You can burn fat calories and increase your flexibility too!
Instructed by: Janice Wamhoff