Land Fitness Class Descriptions

This strength training class is guaranteed to make you a FIRM believer
in the benefits and results of muscle conditioning. A variety of floor exercises
and stretching will be used to tone and define.
Instructed by: Anne Click

MVe is the next generation of Pilates equipment-based group exercise.
The MVe Fitness Chair workout is a heart pumping, music driven group class.
These workouts are fun, energetic, and produce great results. It is challenging for
the beginner and the elite athlete alike. The MVe Fitness Chair workouts combine
balance training, sports specific training, and core training in a group fitness environment.
It includes elements of flexibility, coordination, and strength training. It compliments other
activities such as step, indoor cycling, yoga, conditioning classes, and weight training.
Instructors: Sandy Efflandt, Amy Thompson, and Angie Thompson.

CAUTION. Step aerobics may cause weight loss, muscle tone, flexibility and confidence.
You may have fun! All you need is a pair of high quality aerobic shoes!
We provide the step bench, the moves, the music and the motivation to get you moving.
Use your body and your brain and forget about all your outside pressures.
A mixture of hand weights, floor exercises and sculpting exercises to work all the muscle
groups will keep you interested. 5 minutes of abs, a relaxing cool down and
stretch will top off your workout.
Make the most of your exercise time by stepping!
Instructed by: Patti Ann Moynihan.

Spinning is a class on a stationary bike that is physically and mentally challenging.
This class leads you through a journey that stimulates a variety of terrains.
Each individual controls his/her intensity by use of various adjustments made to the bike.
The toning segment is 10-15 minutes and follows this class. It focuses on strengthening
the upper body, as well as, targeting the abdominals. Come try it out!
The toning takes place in the aerobics room.
Instructed by: Angie Thompson, Amy Thompson

Fun Work – Hard Play! This type of a workout engages the entire body by going from one exercise to another. This nontraditional class is individualistic, allowing participants to challenge themselves as much as they want, and requires little equipment. Participants will also have the opportunity to compete against one another in teams. But, unlike high school gym class, no one gets picked last, and the friendly competition serves to encourage rather than discourage. Boot camp consists of resistance training and cardiovascular exercise such as running (short distances), push-ups, sprints, lunges, team-building events, jumping jacks, jumping rope, kickboxing, Yoga, mat work, stability ball training, stretching, cone drills, obstacle courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout – never predictable – never, ever boring and always an adventure! Get ready to sweat! Class will be held as part of the BCMC punch card system. Instructed by: Katie Sayler

Is Arthritis pain holding you back? Then this Arthritis Foundation approved activity can benefit you. Tai Chi For Arthritis is a form of Tai Chi that has been modified for people who live with arthritis, however, anyone is welcome to participate. Class is instructed by Jereen Mercer, a licensed occupational therapist assistant at Perry Memorial Hospital and a certified Tai Chi instructor from both the Arthritis Foundation and Dr. Paul Lam. Program provided through Perry Memorial Hospital’s Medical Rehabilitation Department. Call Perry Memorial Hospital’s Medical Rehabilitation Department at 876-4494 to sign up.

Punches	Member	Non-Member	Non-Resident
4	$12	$14	$16
8	$21	$25	$28
12	$30	$36	$40
16	$38	$44	$50
20	$42	$50	$56