Cycling Class Schedule

This class combines the motivation you get from group exercise with the ability to
individually control the cycle tension to match your personal fitness level.
A perfect class for beginners.
Instructed by: Steve Grundman (M) Tom Wooley (T/TH)

In a time crunch? Then this 30 minute indoor cycling class is for you!
This course uses interval training with short choreographed periods of work and rest to provide a complete cardiovascular workout. All fitness levels are welcome
in this low-impact, non-competitive, self-paced class set to motivational music!
Program: approximately 5 minute warm-up, 20 minute intervals and 5 minute stretching.
Instructed by: Barbara Monier (T/TH) Angie Thompson (F)

Fun for all fitness levels! This indoor cycling class is a 45 minute low-impact cardiovascular workout. You will be guided through a series of hills, flats, recoveries and sprints as you are coached on proper cycling form & heart rate training in specific “work zones”. With no complicated moves to learn, a motivating group environment and music that begs your legs to pedal, you’ll find
yourself having a blast while you ride your way to a leaner, stronger body. Program: approximately 5 minute warm-up, 35 minute riding, 5 minute stretching.
Instructed by: Barbara Monier

Punches	Member	Non-Member	Non-Resident
4	$12	$14	$16
8	$21	$25	$28
12	$30	$36	$40
16	$38	$44	$50
20	$42	$50	$56