Personal Training

Need help reaching your personal fitness goals? Would you like to improve your overall workout? Receive individual attention? Learn proper form? Stay motivated? We can help? Whether you are a beginner or want to take your fitness conditioning to a new level, our personal trainers can provide the personalized instruction, guidance and support necessary to help you feel and see results.

How do I get started?
Register through the Front Desk for a Personal Program Form. A personal trainer will then contact you and you can set up you appointment. The personal trainer will determine the most effective types of exercises for you write out your own personal program and provide hands on training.

When can I register for a Personal Training Session?
After you complete the Personal Program Form, you are now ready to continue your one-on-one training through each and every session.

One-on-one training
1 session $25/$30/$35
3 sessions $60/$70/$75
5 sessions $80/$90/$100

Group Packages
2 or 3 per group/$ per person
1 session $20/$30/40
3sessions $35/$45/$50
5 sessions $50/$60/$65